The Vault

Personal bests

10K

43:13

2007 · 6:57 /mi

10K4 finishes · best 43:13 in 2007 · latest 1:04:11 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	5943	1:04:11	10:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3479	52:03	8:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	515	43:13	6:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4269	57:10	9:12 /mi