Personal bests
10K
1:13:28
2007 · 11:49 /mi
8K
55:59
2007 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:31
March 27, 2010
- Place
- 22888
- Pace
- 14:34 /mi
- 10K1:19:36
March 28, 2009
- Place
- 17394
- Pace
- 12:49 /mi
- 10K1:17:15
April 5, 2008
- Place
- 15608
- Pace
- 12:26 /mi
- 2007 NTELOS 8k55:59
November 10, 2007
- Place
- 3353
- Pace
- 11:16 /mi
- 10K1:13:28
March 31, 2007
- Place
- 12702
- Pace
- 11:49 /mi
- 2006 NTELOS 8K58:18
November 11, 2006
- Place
- 3052
- Pace
- 11:44 /mi
- 10K1:17:35
April 1, 2006
- Place
- 10530
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22888 | 1:30:31 | 14:34 /mi |
| Mar 28, 2009 | 10K | 17394 | 1:19:36 | 12:49 /mi |
| Apr 5, 2008 | 10K | 15608 | 1:17:15 | 12:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3353 | 55:59 | 11:16 /mi |
| Mar 31, 2007 | 10K | 12702 | 1:13:28 | 11:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3052 | 58:18 | 11:44 /mi |
| Apr 1, 2006 | 10K | 10530 | 1:17:35 | 12:29 /mi |