Personal bests
Marathon
4:41:39
2003 · 10:45 /mi
Half Marathon
2:16:41
2018 · 10:26 /mi
10K
56:02
2017 · 9:01 /mi
8K
45:41
2002 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:36
April 22, 2023
- Place
- 14472
- Pace
- 20:42 /mi
- 2018 Markel Richmond Half Marathon2:16:41
November 10, 2018
- Place
- 4315
- Pace
- 10:26 /mi
- 10K56:02
April 1, 2017
- Place
- 4150
- Pace
- 9:01 /mi
- 10K57:29
March 28, 2015
- Place
- 6286
- Pace
- 9:15 /mi
- 10K56:35
March 27, 2004
- Place
- 3323
- Pace
- 9:06 /mi
- 2003 Suntrust Richmond Marathon4:41:39
November 15, 2003
- Place
- 2130
- Pace
- 10:45 /mi
- 2002 NTELOS 8K45:41
November 9, 2002
- Place
- 1321
- Pace
- 9:11 /mi
- 10K58:53
April 13, 2002
- Place
- 2805
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14472 | 2:08:36 | 20:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4315 | 2:16:41 | 10:26 /mi |
| Apr 1, 2017 | 10K | 4150 | 56:02 | 9:01 /mi |
| Mar 28, 2015 | 10K | 6286 | 57:29 | 9:15 /mi |
| Mar 27, 2004 | 10K | 3323 | 56:35 | 9:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2130 | 4:41:39 | 10:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1321 | 45:41 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2805 | 58:53 | 9:29 /mi |