Personal bests
Marathon
5:26:03
2008 · 12:26 /mi
Half Marathon
1:55:22
2015 · 8:48 /mi
10K
50:34
2008 · 8:08 /mi
8K
43:19
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:55:22
November 14, 2015
- Place
- 2561
- Pace
- 8:48 /mi
- 10K56:06
April 13, 2013
- Place
- 6747
- Pace
- 9:02 /mi
- 2010 McDonalds Half Marathon2:05:05
November 13, 2010
- Place
- 2674
- Pace
- 9:33 /mi
- 10K54:58
March 27, 2010
- Place
- 6492
- Pace
- 8:51 /mi
- 10K53:58
March 28, 2009
- Place
- 5103
- Pace
- 8:41 /mi
- 2008 SunTrust Richmond Marathon5:26:03
November 15, 2008
- Place
- 2589
- Pace
- 12:26 /mi
- 10K50:34
April 5, 2008
- Place
- 2742
- Pace
- 8:08 /mi
- 2007 NTELOS 8k43:19
November 10, 2007
- Place
- 1369
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2561 | 1:55:22 | 8:48 /mi |
| Apr 13, 2013 | 10K | 6747 | 56:06 | 9:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2674 | 2:05:05 | 9:33 /mi |
| Mar 27, 2010 | 10K | 6492 | 54:58 | 8:51 /mi |
| Mar 28, 2009 | 10K | 5103 | 53:58 | 8:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2589 | 5:26:03 | 12:26 /mi |
| Apr 5, 2008 | 10K | 2742 | 50:34 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1369 | 43:19 | 8:43 /mi |