Personal bests
Marathon
3:38:23
2000 · 8:20 /mi
Half Marathon
2:07:00
2008 · 9:41 /mi
10K
46:47
2001 · 7:32 /mi
8K
37:57
2005 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:07:00
November 15, 2008
- Place
- 1472
- Pace
- 9:41 /mi
- 2006 NTELOS 8K39:47
November 11, 2006
- Place
- 647
- Pace
- 8:00 /mi
- 2005 NTELOS 8K37:57
November 12, 2005
- Place
- 475
- Pace
- 7:38 /mi
- 10K52:04
March 27, 2004
- Place
- 1935
- Pace
- 8:23 /mi
- 10K47:22
April 13, 2002
- Place
- 701
- Pace
- 7:37 /mi
- 2001 SunTrust Richmond Marathon3:58:57
November 10, 2001
- Place
- 793
- Pace
- 9:07 /mi
- 10K46:47
March 31, 2001
- Place
- 646
- Pace
- 7:32 /mi
- 2000 Richmond Marathon3:38:23
November 18, 2000
- Place
- 493
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1472 | 2:07:00 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 647 | 39:47 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 475 | 37:57 | 7:38 /mi |
| Mar 27, 2004 | 10K | 1935 | 52:04 | 8:23 /mi |
| Apr 13, 2002 | 10K | 701 | 47:22 | 7:37 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 793 | 3:58:57 | 9:07 /mi |
| Mar 31, 2001 | 10K | 646 | 46:47 | 7:32 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 493 | 3:38:23 | 8:20 /mi |