Personal bests
Marathon
4:55:02
2007 · 11:15 /mi
10K
1:03:21
2007 · 10:12 /mi
8K
52:56
2005 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:55:02
November 10, 2007
- Place
- 2937
- Pace
- 11:15 /mi
- 10K1:03:21
March 31, 2007
- Place
- 9121
- Pace
- 10:12 /mi
- 2006 SunTrust Richmond Marathon5:14:33
November 11, 2006
- Place
- 2362
- Pace
- 12:00 /mi
- 10K1:08:59
April 1, 2006
- Place
- 8517
- Pace
- 11:06 /mi
- 2005 NTELOS 8K52:56
November 12, 2005
- Place
- 2874
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2937 | 4:55:02 | 11:15 /mi |
| Mar 31, 2007 | 10K | 9121 | 1:03:21 | 10:12 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2362 | 5:14:33 | 12:00 /mi |
| Apr 1, 2006 | 10K | 8517 | 1:08:59 | 11:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2874 | 52:56 | 10:39 /mi |