Personal bests
10K
1:01:22
2008 · 9:53 /mi
8K
55:53
2007 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:36
April 2, 2011
- Place
- 16619
- Pace
- 11:02 /mi
- 10K1:01:22
April 5, 2008
- Place
- 9186
- Pace
- 9:53 /mi
- 2007 NTELOS 8k55:53
November 10, 2007
- Place
- 3729
- Pace
- 11:15 /mi
- 10K1:08:56
March 31, 2007
- Place
- 11362
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16619 | 1:08:36 | 11:02 /mi |
| Apr 5, 2008 | 10K | 9186 | 1:01:22 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3729 | 55:53 | 11:15 /mi |
| Mar 31, 2007 | 10K | 11362 | 1:08:56 | 11:06 /mi |