Personal bests
Half Marathon
2:10:16
2017 · 9:56 /mi
10K
1:00:17
2017 · 9:42 /mi
8K
42:01
2016 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:51
April 14, 2018
- Place
- 6137
- Pace
- 10:07 /mi
- 2017 Markel Richmond Half Marathon2:10:16
November 11, 2017
- Place
- 3673
- Pace
- 9:56 /mi
- 10K1:00:17
April 1, 2017
- Place
- 6330
- Pace
- 9:42 /mi
- 2016 VCU Health 8k42:01
November 12, 2016
- Place
- 410
- Pace
- 8:27 /mi
- 10K1:05:24
April 9, 2016
- Place
- 9851
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6137 | 1:02:51 | 10:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3673 | 2:10:16 | 9:56 /mi |
| Apr 1, 2017 | 10K | 6330 | 1:00:17 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 410 | 42:01 | 8:27 /mi |
| Apr 9, 2016 | 10K | 9851 | 1:05:24 | 10:32 /mi |