Personal bests
10K
44:33
2015 · 7:10 /mi
8K
34:28
2014 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:13
April 14, 2018
- Place
- 852
- Pace
- 7:36 /mi
- 10K44:59
April 1, 2017
- Place
- 682
- Pace
- 7:14 /mi
- 10K44:33
March 28, 2015
- Place
- 776
- Pace
- 7:10 /mi
- 2014 HCA Va 8k34:28
November 15, 2014
- Place
- 110
- Pace
- 6:56 /mi
- 10K48:58
April 13, 2013
- Place
- 2453
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 852 | 47:13 | 7:36 /mi |
| Apr 1, 2017 | 10K | 682 | 44:59 | 7:14 /mi |
| Mar 28, 2015 | 10K | 776 | 44:33 | 7:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 110 | 34:28 | 6:56 /mi |
| Apr 13, 2013 | 10K | 2453 | 48:58 | 7:53 /mi |