Personal bests
Half Marathon
1:49:40
2012 · 8:22 /mi
10K
46:15
2011 · 7:27 /mi
8K
38:57
2016 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K40:47
November 10, 2018
- Place
- 423
- Pace
- 8:12 /mi
- 10K49:35
April 14, 2018
- Place
- 1290
- Pace
- 7:59 /mi
- 2017 VCU Health 8K39:41
November 11, 2017
- Place
- 309
- Pace
- 7:59 /mi
- 10K48:31
April 1, 2017
- Place
- 1422
- Pace
- 7:48 /mi
- 2016 VCU Health 8k38:57
November 12, 2016
- Place
- 351
- Pace
- 7:50 /mi
- 10K50:23
March 28, 2015
- Place
- 2474
- Pace
- 8:07 /mi
- 10K47:38
March 29, 2014
- Place
- 1622
- Pace
- 7:40 /mi
- 10K48:29
April 13, 2013
- Place
- 2223
- Pace
- 7:48 /mi
- 2012 American Family Fitness Half Marathon1:49:40
November 10, 2012
- Place
- 1165
- Pace
- 8:22 /mi
- 10K47:57
March 31, 2012
- Place
- 2454
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:54:35
November 12, 2011
- Place
- 1511
- Pace
- 8:44 /mi
- 10K46:15
April 2, 2011
- Place
- 1513
- Pace
- 7:27 /mi
- 2010 HCA Va 8k39:54
November 13, 2010
- Place
- 502
- Pace
- 8:02 /mi
- 10K46:39
March 27, 2010
- Place
- 1698
- Pace
- 7:30 /mi
- 10K47:51
March 28, 2009
- Place
- 1873
- Pace
- 7:42 /mi
- 10K49:44
April 5, 2008
- Place
- 2335
- Pace
- 8:00 /mi
- 10K49:35
March 31, 2007
- Place
- 2187
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 423 | 40:47 | 8:12 /mi |
| Apr 14, 2018 | 10K | 1290 | 49:35 | 7:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 309 | 39:41 | 7:59 /mi |
| Apr 1, 2017 | 10K | 1422 | 48:31 | 7:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 351 | 38:57 | 7:50 /mi |
| Mar 28, 2015 | 10K | 2474 | 50:23 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1622 | 47:38 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2223 | 48:29 | 7:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1165 | 1:49:40 | 8:22 /mi |
| Mar 31, 2012 | 10K | 2454 | 47:57 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1511 | 1:54:35 | 8:44 /mi |
| Apr 2, 2011 | 10K | 1513 | 46:15 | 7:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 502 | 39:54 | 8:02 /mi |
| Mar 27, 2010 | 10K | 1698 | 46:39 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1873 | 47:51 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2335 | 49:44 | 8:00 /mi |
| Mar 31, 2007 | 10K | 2187 | 49:35 | 7:59 /mi |