Personal bests
Half Marathon
1:55:43
2019 · 8:50 /mi
10K
51:51
2015 · 8:21 /mi
8K
47:00
2025 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:00
November 15, 2025
- Place
- 954
- Pace
- 9:27 /mi
- 10K56:10
April 12, 2025
- Place
- 3739
- Pace
- 9:02 /mi
- 2019 Markel Richmond Half Marathon1:55:43
November 16, 2019
- Place
- 3413
- Pace
- 8:50 /mi
- 10K55:36
April 13, 2019
- Place
- 3482
- Pace
- 8:57 /mi
- 10K56:27
April 14, 2018
- Place
- 3451
- Pace
- 9:05 /mi
- 10K56:30
April 1, 2017
- Place
- 4369
- Pace
- 9:06 /mi
- 10K56:05
April 9, 2016
- Place
- 4729
- Pace
- 9:02 /mi
- 10K51:51
March 28, 2015
- Place
- 3097
- Pace
- 8:21 /mi
- 10K54:33
March 29, 2014
- Place
- 4873
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 954 | 47:00 | 9:27 /mi |
| Apr 12, 2025 | 10K | 3739 | 56:10 | 9:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3413 | 1:55:43 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3482 | 55:36 | 8:57 /mi |
| Apr 14, 2018 | 10K | 3451 | 56:27 | 9:05 /mi |
| Apr 1, 2017 | 10K | 4369 | 56:30 | 9:06 /mi |
| Apr 9, 2016 | 10K | 4729 | 56:05 | 9:02 /mi |
| Mar 28, 2015 | 10K | 3097 | 51:51 | 8:21 /mi |
| Mar 29, 2014 | 10K | 4873 | 54:33 | 8:47 /mi |