Personal bests
5 Mile
39:53
1999 · 7:59 /mi
8K
39:52
2000 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K41:13
November 9, 2002
- Place
- 779
- Pace
- 8:17 /mi
- 2001 NTELOS 8K42:23
November 10, 2001
- Place
- 1027
- Pace
- 8:32 /mi
- 2000 NTELOS 8K39:52
November 18, 2000
- Place
- 604
- Pace
- 8:01 /mi
- 1999 Coca-Cola 5 Miler39:53
November 13, 1999
- Place
- 547
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 779 | 41:13 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1027 | 42:23 | 8:32 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 604 | 39:52 | 8:01 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 547 | 39:53 | 7:59 /mi |