Personal bests
10K
1:03:01
2012 · 10:08 /mi
8K
45:09
2012 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:37
March 28, 2015
- Place
- 13418
- Pace
- 11:12 /mi
- 2012 HCA VA 8k45:09
November 10, 2012
- Place
- 792
- Pace
- 9:05 /mi
- 10K1:03:01
March 31, 2012
- Place
- 13132
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13418 | 1:09:37 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 792 | 45:09 | 9:05 /mi |
| Mar 31, 2012 | 10K | 13132 | 1:03:01 | 10:08 /mi |