Personal bests
10K
49:16
2007 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:05
April 13, 2019
- Place
- 17231
- Pace
- 17:33 /mi
- 10K1:57:13
April 9, 2016
- Place
- 21633
- Pace
- 18:52 /mi
- 10K1:09:57
March 29, 2014
- Place
- 14485
- Pace
- 11:15 /mi
- 10K1:09:27
April 13, 2013
- Place
- 15756
- Pace
- 11:11 /mi
- 10K2:13:36
March 31, 2012
- Place
- 32750
- Pace
- 21:30 /mi
- 10K1:41:25
April 2, 2011
- Place
- 27572
- Pace
- 16:19 /mi
- 10K1:05:51
April 5, 2008
- Place
- 11561
- Pace
- 10:36 /mi
- 10K49:16
March 31, 2007
- Place
- 2080
- Pace
- 7:56 /mi
- 10K1:00:51
April 1, 2006
- Place
- 5669
- Pace
- 9:48 /mi
- 10K1:04:32
March 27, 2004
- Place
- 5774
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17231 | 1:49:05 | 17:33 /mi |
| Apr 9, 2016 | 10K | 21633 | 1:57:13 | 18:52 /mi |
| Mar 29, 2014 | 10K | 14485 | 1:09:57 | 11:15 /mi |
| Apr 13, 2013 | 10K | 15756 | 1:09:27 | 11:11 /mi |
| Mar 31, 2012 | 10K | 32750 | 2:13:36 | 21:30 /mi |
| Apr 2, 2011 | 10K | 27572 | 1:41:25 | 16:19 /mi |
| Apr 5, 2008 | 10K | 11561 | 1:05:51 | 10:36 /mi |
| Mar 31, 2007 | 10K | 2080 | 49:16 | 7:56 /mi |
| Apr 1, 2006 | 10K | 5669 | 1:00:51 | 9:48 /mi |
| Mar 27, 2004 | 10K | 5774 | 1:04:32 | 10:23 /mi |