The Vault

Personal bests

Marathon

4:37:38

2007 · 10:35 /mi

Half Marathon

2:10:20

2009 · 9:57 /mi

10K

56:25

2007 · 9:05 /mi

42:18

2002 · 8:31 /mi

Progression

Marathon3 finishes · best 4:37:38 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:10:20 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 56:25 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown

Race history

Date	Race	Place	Time	Pace
Nov 14, 2009	2009 McDonalds Half Marathon2009 Richmond Marathon Weekend	2668	2:10:20	9:57 /mi
Nov 15, 2008	2008 McDonalds Half Marathon2008 Richmond Marathon Weekend	2391	2:20:08	10:41 /mi
Nov 10, 2007	2007 SunTrust Richmond Marathon2007 Richmond Marathon Weekend	2533	4:37:38	10:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5493	56:25	9:05 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	2286	5:09:35	11:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5221	59:50	9:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6540	1:03:45	10:16 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4984	1:01:41	9:56 /mi
Nov 15, 2003	2003 Suntrust Richmond Marathon2003 Richmond Marathon Weekend	2305	4:51:27	11:07 /mi
Nov 9, 2002	2002 NTELOS 8K2002 Richmond Marathon Weekend	1011	42:18	8:31 /mi