Personal bests
Marathon
4:52:53
2006 · 11:10 /mi
10K
55:39
2006 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:36
March 28, 2009
- Place
- 6865
- Pace
- 9:07 /mi
- 10K56:00
March 31, 2007
- Place
- 5267
- Pace
- 9:01 /mi
- 2006 SunTrust Richmond Marathon4:52:53
November 11, 2006
- Place
- 2019
- Pace
- 11:10 /mi
- 10K55:39
April 1, 2006
- Place
- 3494
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6865 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 5267 | 56:00 | 9:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2019 | 4:52:53 | 11:10 /mi |
| Apr 1, 2006 | 10K | 3494 | 55:39 | 8:57 /mi |