Personal bests
10K
1:28:30
2012 · 14:15 /mi
8K
1:08:17
2011 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:36
April 13, 2019
- Place
- 17998
- Pace
- 18:27 /mi
- 10K1:28:30
March 31, 2012
- Place
- 24385
- Pace
- 14:15 /mi
- 2011 HCA VA 8k1:08:17
November 12, 2011
- Place
- 2930
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17998 | 1:54:36 | 18:27 /mi |
| Mar 31, 2012 | 10K | 24385 | 1:28:30 | 14:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2930 | 1:08:17 | 13:44 /mi |