Personal bests
10K
54:26.6
2024 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:08
April 18, 2026
- Place
- 4510
- Pace
- 9:41 /mi
- 10K1:03:01
April 12, 2025
- Place
- 6252
- Pace
- 10:08 /mi
- 10K54:26.6
April 20, 2024
- Place
- 2872
- Pace
- 8:46 /mi
- 10K1:09:21
April 22, 2023
- Place
- 6537
- Pace
- 11:10 /mi
- 10K55:06
April 23, 2022
- Place
- 2219
- Pace
- 8:52 /mi
- 10K1:02:37
June 3, 2021
- Place
- 965
- Pace
- 10:05 /mi
- 10K1:03:17
September 26, 2020
- Place
- 907
- Pace
- 10:11 /mi
- 10K1:01:20
April 13, 2019
- Place
- 6081
- Pace
- 9:52 /mi
- 10K1:06:08
April 14, 2018
- Place
- 7490
- Pace
- 10:39 /mi
- 10K1:02:16
April 1, 2017
- Place
- 7266
- Pace
- 10:01 /mi
- 10K1:03:27
March 28, 2015
- Place
- 10091
- Pace
- 10:13 /mi
- 10K1:06:00
March 29, 2014
- Place
- 12390
- Pace
- 10:37 /mi
- 10K1:13:35
March 31, 2012
- Place
- 19371
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4510 | 1:00:08 | 9:41 /mi |
| Apr 12, 2025 | 10K | 6252 | 1:03:01 | 10:08 /mi |
| Apr 20, 2024 | 10K | 2872 | 54:26.6 | 8:46 /mi |
| Apr 22, 2023 | 10K | 6537 | 1:09:21 | 11:10 /mi |
| Apr 23, 2022 | 10K | 2219 | 55:06 | 8:52 /mi |
| Jun 3, 2021 | 10K | 965 | 1:02:37 | 10:05 /mi |
| Sep 26, 2020 | 10K | 907 | 1:03:17 | 10:11 /mi |
| Apr 13, 2019 | 10K | 6081 | 1:01:20 | 9:52 /mi |
| Apr 14, 2018 | 10K | 7490 | 1:06:08 | 10:39 /mi |
| Apr 1, 2017 | 10K | 7266 | 1:02:16 | 10:01 /mi |
| Mar 28, 2015 | 10K | 10091 | 1:03:27 | 10:13 /mi |
| Mar 29, 2014 | 10K | 12390 | 1:06:00 | 10:37 /mi |
| Mar 31, 2012 | 10K | 19371 | 1:13:35 | 11:51 /mi |