Personal bests
Half Marathon
1:54:00
2016 · 8:42 /mi
10K
53:13
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:50
April 12, 2025
- Place
- 4409
- Pace
- 9:18 /mi
- 10K1:02:16
April 20, 2024
- Place
- 5765
- Pace
- 10:01 /mi
- 2019 Markel Richmond Half Marathon1:59:23
November 16, 2019
- Place
- 2218
- Pace
- 9:06 /mi
- 2017 Markel Richmond Half Marathon1:55:26
November 11, 2017
- Place
- 1682
- Pace
- 8:48 /mi
- 2016 American Family Fitness Half Marathon1:54:00
November 12, 2016
- Place
- 1563
- Pace
- 8:42 /mi
- 10K53:13
April 9, 2016
- Place
- 3336
- Pace
- 8:34 /mi
- 2015 American Family Fitness Half Marathon1:57:51
November 14, 2015
- Place
- 2774
- Pace
- 8:59 /mi
- 10K1:10:00
March 28, 2015
- Place
- 13578
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4409 | 57:50 | 9:18 /mi |
| Apr 20, 2024 | 10K | 5765 | 1:02:16 | 10:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2218 | 1:59:23 | 9:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1682 | 1:55:26 | 8:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1563 | 1:54:00 | 8:42 /mi |
| Apr 9, 2016 | 10K | 3336 | 53:13 | 8:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2774 | 1:57:51 | 8:59 /mi |
| Mar 28, 2015 | 10K | 13578 | 1:10:00 | 11:16 /mi |