Personal bests
10K
56:25
2011 · 9:05 /mi
8K
43:00
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k43:00
November 12, 2011
- Place
- 566
- Pace
- 8:39 /mi
- 10K56:25
April 2, 2011
- Place
- 7651
- Pace
- 9:05 /mi
- 2010 HCA Va 8k45:36
November 13, 2010
- Place
- 1111
- Pace
- 9:10 /mi
- 10K1:16:19
March 28, 2009
- Place
- 16543
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 566 | 43:00 | 8:39 /mi |
| Apr 2, 2011 | 10K | 7651 | 56:25 | 9:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1111 | 45:36 | 9:10 /mi |
| Mar 28, 2009 | 10K | 16543 | 1:16:19 | 12:17 /mi |