Personal bests
10K
1:16:00
2010 · 12:14 /mi
8K
1:03:11
2009 · 12:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:53
March 28, 2015
- Place
- 18961
- Pace
- 14:09 /mi
- 10K1:20:42
March 29, 2014
- Place
- 18624
- Pace
- 12:59 /mi
- 10K1:25:12
April 13, 2013
- Place
- 21911
- Pace
- 13:43 /mi
- 10K1:26:26
March 31, 2012
- Place
- 23818
- Pace
- 13:55 /mi
- 10K1:16:00
March 27, 2010
- Place
- 18969
- Pace
- 12:14 /mi
- 2009 HCA Va 8k1:03:11
November 14, 2009
- Place
- 2721
- Pace
- 12:43 /mi
- 10K1:27:27
March 28, 2009
- Place
- 19055
- Pace
- 14:04 /mi