Personal bests
Half Marathon
2:33:50
2016 · 11:44 /mi
10K
1:04:10
2015 · 10:20 /mi
8K
49:51
2012 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:04
April 23, 2022
- Place
- 7555
- Pace
- 12:53 /mi
- 10K1:15:12
April 13, 2019
- Place
- 11137
- Pace
- 12:06 /mi
- 2018 VCU Health 8K57:25
November 10, 2018
- Place
- 1627
- Pace
- 11:33 /mi
- 10K1:19:41
April 14, 2018
- Place
- 12016
- Pace
- 12:49 /mi
- 2017 VCU Health 8K57:55
November 11, 2017
- Place
- 1585
- Pace
- 11:39 /mi
- 10K1:21:19
April 1, 2017
- Place
- 13717
- Pace
- 13:05 /mi
- 2016 American Family Fitness Half Marathon2:33:50
November 12, 2016
- Place
- 5781
- Pace
- 11:44 /mi
- 10K1:05:08
April 9, 2016
- Place
- 9723
- Pace
- 10:29 /mi
- 10K1:04:10
March 28, 2015
- Place
- 10457
- Pace
- 10:20 /mi
- 2013 HCA Va 8k57:05
November 16, 2013
- Place
- 1980
- Pace
- 11:29 /mi
- 2012 HCA VA 8k49:51
November 10, 2012
- Place
- 1461
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7555 | 1:20:04 | 12:53 /mi |
| Apr 13, 2019 | 10K | 11137 | 1:15:12 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1627 | 57:25 | 11:33 /mi |
| Apr 14, 2018 | 10K | 12016 | 1:19:41 | 12:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1585 | 57:55 | 11:39 /mi |
| Apr 1, 2017 | 10K | 13717 | 1:21:19 | 13:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5781 | 2:33:50 | 11:44 /mi |
| Apr 9, 2016 | 10K | 9723 | 1:05:08 | 10:29 /mi |
| Mar 28, 2015 | 10K | 10457 | 1:04:10 | 10:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1980 | 57:05 | 11:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1461 | 49:51 | 10:02 /mi |