The Vault

Personal bests

10K

40:19

2003 · 6:29 /mi

10K2 finishes · best 40:19 in 2003 · latest 42:43 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	269	42:43	6:52 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	91	40:19	6:29 /mi