Personal bests
10K
49:42
2008 · 8:00 /mi
8K
41:30
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:17
April 12, 2025
- Place
- 4185
- Pace
- 9:13 /mi
- 10K49:42
April 5, 2008
- Place
- 2319
- Pace
- 8:00 /mi
- 2007 NTELOS 8k41:30
November 10, 2007
- Place
- 1171
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4185 | 57:17 | 9:13 /mi |
| Apr 5, 2008 | 10K | 2319 | 49:42 | 8:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1171 | 41:30 | 8:21 /mi |