Personal bests
Marathon
5:28:11
2010 · 12:31 /mi
Half Marathon
2:23:37
2017 · 10:57 /mi
10K
54:52
2011 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:50:44
November 15, 2025
- Place
- 7295
- Pace
- 13:01 /mi
- 10K1:32:14
April 23, 2022
- Place
- 8940
- Pace
- 14:51 /mi
- 10K1:01:38
April 13, 2019
- Place
- 6205
- Pace
- 9:55 /mi
- 10K1:04:11
April 14, 2018
- Place
- 6704
- Pace
- 10:20 /mi
- 2017 Markel Richmond Half Marathon2:23:37
November 11, 2017
- Place
- 5227
- Pace
- 10:57 /mi
- 10K1:04:33
April 1, 2017
- Place
- 8268
- Pace
- 10:23 /mi
- 2016 American Family Fitness Half Marathon2:31:08
November 12, 2016
- Place
- 5506
- Pace
- 11:32 /mi
- 10K1:01:05
April 9, 2016
- Place
- 7662
- Pace
- 9:50 /mi
- 2015 American Family Fitness Half Marathon2:25:18
November 14, 2015
- Place
- 5844
- Pace
- 11:05 /mi
- 10K1:00:40
March 29, 2014
- Place
- 8997
- Pace
- 9:46 /mi
- 2013 Anthem Richmond Marathon5:49:54
November 16, 2013
- Place
- 4495
- Pace
- 13:21 /mi
- 10K56:22
April 13, 2013
- Place
- 6954
- Pace
- 9:04 /mi
- 10K58:33
March 31, 2012
- Place
- 9625
- Pace
- 9:25 /mi
- 10K54:52
April 2, 2011
- Place
- 6499
- Pace
- 8:50 /mi
- 2010 SunTrust Richmond Marathon5:28:11
November 13, 2010
- Place
- 3452
- Pace
- 12:31 /mi
- 10K57:55
March 27, 2010
- Place
- 8722
- Pace
- 9:19 /mi
- 10K1:03:35
March 28, 2009
- Place
- 11284
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7295 | 2:50:44 | 13:01 /mi |
| Apr 23, 2022 | 10K | 8940 | 1:32:14 | 14:51 /mi |
| Apr 13, 2019 | 10K | 6205 | 1:01:38 | 9:55 /mi |
| Apr 14, 2018 | 10K | 6704 | 1:04:11 | 10:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5227 | 2:23:37 | 10:57 /mi |
| Apr 1, 2017 | 10K | 8268 | 1:04:33 | 10:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5506 | 2:31:08 | 11:32 /mi |
| Apr 9, 2016 | 10K | 7662 | 1:01:05 | 9:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5844 | 2:25:18 | 11:05 /mi |
| Mar 29, 2014 | 10K | 8997 | 1:00:40 | 9:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4495 | 5:49:54 | 13:21 /mi |
| Apr 13, 2013 | 10K | 6954 | 56:22 | 9:04 /mi |
| Mar 31, 2012 | 10K | 9625 | 58:33 | 9:25 /mi |
| Apr 2, 2011 | 10K | 6499 | 54:52 | 8:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3452 | 5:28:11 | 12:31 /mi |
| Mar 27, 2010 | 10K | 8722 | 57:55 | 9:19 /mi |
| Mar 28, 2009 | 10K | 11284 | 1:03:35 | 10:14 /mi |