Personal bests
Marathon
3:50:37
2003 · 8:48 /mi
10K
37:49
2010 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:17
April 2, 2011
- Place
- 203
- Pace
- 6:19 /mi
- 10K37:49
March 27, 2010
- Place
- 135
- Pace
- 6:05 /mi
- 10K39:17
April 5, 2008
- Place
- 141
- Pace
- 6:19 /mi
- 10K40:19
March 31, 2007
- Place
- 183
- Pace
- 6:29 /mi
- 10K42:50
April 1, 2006
- Place
- 325
- Pace
- 6:54 /mi
- 10K42:08
April 9, 2005
- Place
- 283
- Pace
- 6:47 /mi
- 2003 Suntrust Richmond Marathon3:50:37
November 15, 2003
- Place
- 932
- Pace
- 8:48 /mi