Personal bests
10K
49:56
2010 · 8:02 /mi
8K
40:20
2008 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:56
March 27, 2010
- Place
- 3329
- Pace
- 8:02 /mi
- 10K52:48
March 28, 2009
- Place
- 4386
- Pace
- 8:30 /mi
- 2008 NTELOS 8K40:20
November 15, 2008
- Place
- 422
- Pace
- 8:07 /mi
- 10K54:35
April 5, 2008
- Place
- 4874
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3329 | 49:56 | 8:02 /mi |
| Mar 28, 2009 | 10K | 4386 | 52:48 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 422 | 40:20 | 8:07 /mi |
| Apr 5, 2008 | 10K | 4874 | 54:35 | 8:47 /mi |