Personal bests
Half Marathon
2:15:57
2015 · 10:22 /mi
10K
1:00:29
2016 · 9:44 /mi
8K
49:45
2013 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:02
April 18, 2026
- Place
- 18903
- Pace
- 19:09 /mi
- 10K1:57:45
April 12, 2025
- Place
- 16494
- Pace
- 18:57 /mi
- 10K1:41:29
April 22, 2023
- Place
- 11609
- Pace
- 16:20 /mi
- 10K1:13:33
April 23, 2022
- Place
- 6490
- Pace
- 11:50 /mi
- 10K1:11:42
April 13, 2019
- Place
- 10083
- Pace
- 11:32 /mi
- 2018 Markel Richmond Half Marathon2:25:19
November 10, 2018
- Place
- 5040
- Pace
- 11:05 /mi
- 10K1:34:59
April 1, 2017
- Place
- 16453
- Pace
- 15:17 /mi
- 10K1:00:29
April 9, 2016
- Place
- 7321
- Pace
- 9:44 /mi
- 2015 American Family Fitness Half Marathon2:15:57
November 14, 2015
- Place
- 5203
- Pace
- 10:22 /mi
- 10K1:00:31
March 28, 2015
- Place
- 8324
- Pace
- 9:44 /mi
- 2014 HCA Va 8k50:11
November 15, 2014
- Place
- 1270
- Pace
- 10:06 /mi
- 10K1:02:20
March 29, 2014
- Place
- 10088
- Pace
- 10:02 /mi
- 2013 HCA Va 8k49:45
November 16, 2013
- Place
- 1207
- Pace
- 10:00 /mi
- 10K1:10:25
April 13, 2013
- Place
- 16279
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18903 | 1:59:02 | 19:09 /mi |
| Apr 12, 2025 | 10K | 16494 | 1:57:45 | 18:57 /mi |
| Apr 22, 2023 | 10K | 11609 | 1:41:29 | 16:20 /mi |
| Apr 23, 2022 | 10K | 6490 | 1:13:33 | 11:50 /mi |
| Apr 13, 2019 | 10K | 10083 | 1:11:42 | 11:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5040 | 2:25:19 | 11:05 /mi |
| Apr 1, 2017 | 10K | 16453 | 1:34:59 | 15:17 /mi |
| Apr 9, 2016 | 10K | 7321 | 1:00:29 | 9:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5203 | 2:15:57 | 10:22 /mi |
| Mar 28, 2015 | 10K | 8324 | 1:00:31 | 9:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1270 | 50:11 | 10:06 /mi |
| Mar 29, 2014 | 10K | 10088 | 1:02:20 | 10:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1207 | 49:45 | 10:00 /mi |
| Apr 13, 2013 | 10K | 16279 | 1:10:25 | 11:20 /mi |