Personal bests
10K
51:47
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:08
April 14, 2018
- Place
- 4543
- Pace
- 9:31 /mi
- 10K54:56
March 28, 2015
- Place
- 4781
- Pace
- 8:50 /mi
- 10K54:46
March 29, 2014
- Place
- 4994
- Pace
- 8:49 /mi
- 10K54:23
March 31, 2012
- Place
- 6420
- Pace
- 8:45 /mi
- 10K53:02
March 27, 2010
- Place
- 5117
- Pace
- 8:32 /mi
- 10K51:47
March 28, 2009
- Place
- 3788
- Pace
- 8:20 /mi
- 10K52:59
April 5, 2008
- Place
- 3970
- Pace
- 8:32 /mi
- 10K54:03
March 31, 2007
- Place
- 4234
- Pace
- 8:42 /mi
- 10K57:30
April 1, 2006
- Place
- 4229
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4543 | 59:08 | 9:31 /mi |
| Mar 28, 2015 | 10K | 4781 | 54:56 | 8:50 /mi |
| Mar 29, 2014 | 10K | 4994 | 54:46 | 8:49 /mi |
| Mar 31, 2012 | 10K | 6420 | 54:23 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5117 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3788 | 51:47 | 8:20 /mi |
| Apr 5, 2008 | 10K | 3970 | 52:59 | 8:32 /mi |
| Mar 31, 2007 | 10K | 4234 | 54:03 | 8:42 /mi |
| Apr 1, 2006 | 10K | 4229 | 57:30 | 9:15 /mi |