Personal bests
10K
53:34
2005 · 8:37 /mi
8K
40:36
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:41
March 31, 2007
- Place
- 4544
- Pace
- 8:48 /mi
- 10K53:57
April 1, 2006
- Place
- 2877
- Pace
- 8:41 /mi
- 2005 NTELOS 8K40:36
November 12, 2005
- Place
- 816
- Pace
- 8:10 /mi
- 10K53:34
April 9, 2005
- Place
- 2961
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4544 | 54:41 | 8:48 /mi |
| Apr 1, 2006 | 10K | 2877 | 53:57 | 8:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 816 | 40:36 | 8:10 /mi |
| Apr 9, 2005 | 10K | 2961 | 53:34 | 8:37 /mi |