Personal bests
8K
23:24
2004 · 4:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K23:45
November 12, 2005
- Place
- 8
- Pace
- 4:47 /mi
- 2004 NTELOS 8K23:24
November 13, 2004
- Place
- 2
- Pace
- 4:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 8 | 23:45 | 4:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2 | 23:24 | 4:42 /mi |