Personal bests
Half Marathon
1:55:24
2012 · 8:48 /mi
10K
49:26
2009 · 7:57 /mi
8K
43:19
2008 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:55:24
November 10, 2012
- Place
- 1811
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon1:56:24
November 14, 2009
- Place
- 1368
- Pace
- 8:53 /mi
- 10K49:26
March 28, 2009
- Place
- 2605
- Pace
- 7:57 /mi
- 2008 NTELOS 8K43:19
November 15, 2008
- Place
- 639
- Pace
- 8:43 /mi
- 10K54:26
March 31, 2007
- Place
- 4428
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1811 | 1:55:24 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1368 | 1:56:24 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2605 | 49:26 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 639 | 43:19 | 8:43 /mi |
| Mar 31, 2007 | 10K | 4428 | 54:26 | 8:46 /mi |