Personal bests
Marathon
4:04:54
2014 · 9:20 /mi
10K
56:14
2015 · 9:03 /mi
8K
48:30
2011 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:13:55
November 14, 2015
- Place
- 1792
- Pace
- 9:41 /mi
- 10K56:14
March 28, 2015
- Place
- 5527
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon4:04:54
November 15, 2014
- Place
- 1738
- Pace
- 9:20 /mi
- 10K56:19
April 13, 2013
- Place
- 6918
- Pace
- 9:04 /mi
- 2012 Anthem Richmond Marathon4:50:55
November 10, 2012
- Place
- 3527
- Pace
- 11:06 /mi
- 10K1:02:30
March 31, 2012
- Place
- 12762
- Pace
- 10:04 /mi
- 2011 HCA VA 8k48:30
November 12, 2011
- Place
- 1276
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1792 | 4:13:55 | 9:41 /mi |
| Mar 28, 2015 | 10K | 5527 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1738 | 4:04:54 | 9:20 /mi |
| Apr 13, 2013 | 10K | 6918 | 56:19 | 9:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3527 | 4:50:55 | 11:06 /mi |
| Mar 31, 2012 | 10K | 12762 | 1:02:30 | 10:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1276 | 48:30 | 9:45 /mi |