Personal bests
10K
58:40
2005 · 9:26 /mi
8K
48:31
2004 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:40
April 9, 2005
- Place
- 4791
- Pace
- 9:26 /mi
- 2004 NTELOS 8K48:31
November 13, 2004
- Place
- 1867
- Pace
- 9:46 /mi
- 10K1:01:29
March 27, 2004
- Place
- 4919
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4791 | 58:40 | 9:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1867 | 48:31 | 9:46 /mi |
| Mar 27, 2004 | 10K | 4919 | 1:01:29 | 9:54 /mi |