Personal bests
Half Marathon
2:35:04
2013 · 11:50 /mi
10K
1:01:37
2014 · 9:55 /mi
8K
1:01:02
2010 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:54
April 1, 2017
- Place
- 10837
- Pace
- 11:25 /mi
- 10K1:03:13
March 28, 2015
- Place
- 9964
- Pace
- 10:10 /mi
- 2014 American Family Fitness Half Marathon2:35:29
November 15, 2014
- Place
- 6735
- Pace
- 11:52 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9624
- Pace
- 9:55 /mi
- 2013 American Family Fitness Half Marathon2:35:04
November 16, 2013
- Place
- 6185
- Pace
- 11:50 /mi
- 2012 American Family Fitness Half Marathon2:39:28
November 10, 2012
- Place
- 5976
- Pace
- 12:10 /mi
- 2011 McDonald's Half Marathon2:42:13
November 12, 2011
- Place
- 5639
- Pace
- 12:22 /mi
- 10K1:14:28
April 2, 2011
- Place
- 19586
- Pace
- 11:59 /mi
- 2010 HCA Va 8k1:01:02
November 13, 2010
- Place
- 2707
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10837 | 1:10:54 | 11:25 /mi |
| Mar 28, 2015 | 10K | 9964 | 1:03:13 | 10:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6735 | 2:35:29 | 11:52 /mi |
| Mar 29, 2014 | 10K | 9624 | 1:01:37 | 9:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6185 | 2:35:04 | 11:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5976 | 2:39:28 | 12:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5639 | 2:42:13 | 12:22 /mi |
| Apr 2, 2011 | 10K | 19586 | 1:14:28 | 11:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2707 | 1:01:02 | 12:17 /mi |