Personal bests
10K
57:16
2023 · 9:13 /mi
8K
44:57
2023 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k44:57
November 11, 2023
- Place
- 679
- Pace
- 9:03 /mi
- 10K57:16
April 22, 2023
- Place
- 3058
- Pace
- 9:13 /mi
- 10K1:04:31
April 14, 2018
- Place
- 6856
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 679 | 44:57 | 9:03 /mi |
| Apr 22, 2023 | 10K | 3058 | 57:16 | 9:13 /mi |
| Apr 14, 2018 | 10K | 6856 | 1:04:31 | 10:23 /mi |