Personal bests
Marathon
4:23:23
2002 · 10:03 /mi
10K
40:37
2008 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:37
April 5, 2008
- Place
- 235
- Pace
- 6:32 /mi
- 10K41:33
March 31, 2007
- Place
- 300
- Pace
- 6:41 /mi
- 2002 Suntrust Richmond Marathon4:23:23
November 9, 2002
- Place
- 1426
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 235 | 40:37 | 6:32 /mi |
| Mar 31, 2007 | 10K | 300 | 41:33 | 6:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1426 | 4:23:23 | 10:03 /mi |