Personal bests
Half Marathon
1:47:34
2014 · 8:12 /mi
10K
48:50
2015 · 7:52 /mi
8K
43:56
2016 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:58:56
November 15, 2025
- Place
- 2582
- Pace
- 9:04 /mi
- 2021 Carmax Richmond Half Marathon1:56:49
November 13, 2021
- Place
- 1670
- Pace
- 8:55 /mi
- 10K1:06:57
April 13, 2019
- Place
- 8337
- Pace
- 10:46 /mi
- 2018 VCU Health 8K47:11
November 10, 2018
- Place
- 1098
- Pace
- 9:30 /mi
- 10K55:09
April 14, 2018
- Place
- 2955
- Pace
- 8:53 /mi
- 2017 Markel Richmond Half Marathon1:54:43
November 11, 2017
- Place
- 2025
- Pace
- 8:45 /mi
- 10K54:20
April 1, 2017
- Place
- 3358
- Pace
- 8:45 /mi
- 2016 VCU Health 8k43:56
November 12, 2016
- Place
- 752
- Pace
- 8:50 /mi
- 10K51:40
April 9, 2016
- Place
- 2682
- Pace
- 8:19 /mi
- 10K48:50
March 28, 2015
- Place
- 1897
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:47:34
November 15, 2014
- Place
- 1008
- Pace
- 8:12 /mi
- 10K51:17
March 29, 2014
- Place
- 3138
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:48:45
November 16, 2013
- Place
- 1327
- Pace
- 8:18 /mi
- 10K49:01
April 13, 2013
- Place
- 2470
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon2:20:03
November 10, 2012
- Place
- 4674
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2582 | 1:58:56 | 9:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1670 | 1:56:49 | 8:55 /mi |
| Apr 13, 2019 | 10K | 8337 | 1:06:57 | 10:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1098 | 47:11 | 9:30 /mi |
| Apr 14, 2018 | 10K | 2955 | 55:09 | 8:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2025 | 1:54:43 | 8:45 /mi |
| Apr 1, 2017 | 10K | 3358 | 54:20 | 8:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 752 | 43:56 | 8:50 /mi |
| Apr 9, 2016 | 10K | 2682 | 51:40 | 8:19 /mi |
| Mar 28, 2015 | 10K | 1897 | 48:50 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1008 | 1:47:34 | 8:12 /mi |
| Mar 29, 2014 | 10K | 3138 | 51:17 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1327 | 1:48:45 | 8:18 /mi |
| Apr 13, 2013 | 10K | 2470 | 49:01 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4674 | 2:20:03 | 10:41 /mi |