Personal bests
10K
1:14:48
2011 · 12:02 /mi
8K
1:05:07
2010 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:46
March 31, 2012
- Place
- 29090
- Pace
- 17:11 /mi
- 10K1:14:48
April 2, 2011
- Place
- 19735
- Pace
- 12:02 /mi
- 2010 HCA Va 8k1:05:07
November 13, 2010
- Place
- 2825
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29090 | 1:46:46 | 17:11 /mi |
| Apr 2, 2011 | 10K | 19735 | 1:14:48 | 12:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2825 | 1:05:07 | 13:06 /mi |