Personal bests
Marathon
5:19:01
2019 · 12:10 /mi
10K
1:05:22
2009 · 10:31 /mi
8K
50:58
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:19:01
November 16, 2019
- Place
- 3606
- Pace
- 12:10 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14687
- Pace
- 10:42 /mi
- 2009 SunTrust Richmond Marathon5:40:29
November 14, 2009
- Place
- 3587
- Pace
- 12:59 /mi
- 10K1:05:22
March 28, 2009
- Place
- 12252
- Pace
- 10:31 /mi
- 2008 NTELOS 8K50:58
November 15, 2008
- Place
- 1634
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3606 | 5:19:01 | 12:10 /mi |
| Mar 27, 2010 | 10K | 14687 | 1:06:31 | 10:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3587 | 5:40:29 | 12:59 /mi |
| Mar 28, 2009 | 10K | 12252 | 1:05:22 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1634 | 50:58 | 10:15 /mi |