Personal bests
10K
43:07
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 18, 2026
- Place
- 1901
- Pace
- 8:26 /mi
- 10K49:12
April 12, 2025
- Place
- 1487
- Pace
- 7:55 /mi
- 10K48:22.7
April 20, 2024
- Place
- 1224
- Pace
- 7:47 /mi
- 10K49:04
April 22, 2023
- Place
- 1074
- Pace
- 7:54 /mi
- 10K46:38
April 9, 2016
- Place
- 1096
- Pace
- 7:30 /mi
- 10K1:53:45
March 28, 2015
- Place
- 24230
- Pace
- 18:18 /mi
- 10K44:59
March 29, 2014
- Place
- 904
- Pace
- 7:14 /mi
- 10K46:06
April 13, 2013
- Place
- 1341
- Pace
- 7:25 /mi
- 10K45:06
March 31, 2012
- Place
- 1274
- Pace
- 7:15 /mi
- 10K43:07
April 2, 2011
- Place
- 679
- Pace
- 6:56 /mi
- 10K43:41
March 27, 2010
- Place
- 807
- Pace
- 7:02 /mi
- 10K45:41
March 28, 2009
- Place
- 1135
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1901 | 52:24 | 8:26 /mi |
| Apr 12, 2025 | 10K | 1487 | 49:12 | 7:55 /mi |
| Apr 20, 2024 | 10K | 1224 | 48:22.7 | 7:47 /mi |
| Apr 22, 2023 | 10K | 1074 | 49:04 | 7:54 /mi |
| Apr 9, 2016 | 10K | 1096 | 46:38 | 7:30 /mi |
| Mar 28, 2015 | 10K | 24230 | 1:53:45 | 18:18 /mi |
| Mar 29, 2014 | 10K | 904 | 44:59 | 7:14 /mi |
| Apr 13, 2013 | 10K | 1341 | 46:06 | 7:25 /mi |
| Mar 31, 2012 | 10K | 1274 | 45:06 | 7:15 /mi |
| Apr 2, 2011 | 10K | 679 | 43:07 | 6:56 /mi |
| Mar 27, 2010 | 10K | 807 | 43:41 | 7:02 /mi |
| Mar 28, 2009 | 10K | 1135 | 45:41 | 7:21 /mi |