Personal bests
Marathon
4:29:17
2009 · 10:16 /mi
Half Marathon
1:48:30
2010 · 8:17 /mi
8K
43:50
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:48:30
November 13, 2010
- Place
- 879
- Pace
- 8:17 /mi
- 2009 SunTrust Richmond Marathon4:29:17
November 14, 2009
- Place
- 2340
- Pace
- 10:16 /mi
- 2008 McDonalds Half Marathon1:58:25
November 15, 2008
- Place
- 934
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:50
November 11, 2006
- Place
- 1599
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 879 | 1:48:30 | 8:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2340 | 4:29:17 | 10:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 934 | 1:58:25 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1599 | 43:50 | 8:49 /mi |