Personal bests
Half Marathon
1:45:19
2019 · 8:02 /mi
10K
48:50
2023 · 7:52 /mi
8K
37:09
2023 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:46
April 18, 2026
- Place
- 3665
- Pace
- 9:18 /mi
- 2024 CarMax Richmond Half Marathon1:50:18
November 16, 2024
- Place
- 1669
- Pace
- 8:25 /mi
- 2023 VCU Health Richmond 8k37:09
November 11, 2023
- Place
- 197
- Pace
- 7:28 /mi
- 10K48:50
April 22, 2023
- Place
- 1030
- Pace
- 7:52 /mi
- 2022 CarMax Richmond Half Marathon1:47:39
November 12, 2022
- Place
- 848
- Pace
- 8:13 /mi
- 2021 Carmax Richmond Half Marathon1:47:29
November 13, 2021
- Place
- 780
- Pace
- 8:12 /mi
- 2019 Markel Richmond Half Marathon1:45:19
November 16, 2019
- Place
- 874
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3665 | 57:46 | 9:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1669 | 1:50:18 | 8:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 197 | 37:09 | 7:28 /mi |
| Apr 22, 2023 | 10K | 1030 | 48:50 | 7:52 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 848 | 1:47:39 | 8:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 780 | 1:47:29 | 8:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 874 | 1:45:19 | 8:02 /mi |