Personal bests
Marathon
4:03:25
2009 · 9:17 /mi
Half Marathon
1:45:25
2012 · 8:02 /mi
10K
53:19.5
2024 · 8:35 /mi
8K
42:48
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:19
April 18, 2026
- Place
- 4578
- Pace
- 9:42 /mi
- 2024 CarMax Richmond Half Marathon1:56:28
November 16, 2024
- Place
- 2147
- Pace
- 8:53 /mi
- 10K53:19.5
April 20, 2024
- Place
- 2503
- Pace
- 8:35 /mi
- 2021 Carmax Richmond Half Marathon1:54:31
November 13, 2021
- Place
- 1348
- Pace
- 8:44 /mi
- 2019 VCU Health Richmond Marathon4:17:17
November 16, 2019
- Place
- 2083
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon1:51:18
November 10, 2018
- Place
- 1468
- Pace
- 8:29 /mi
- 10K54:37
April 14, 2018
- Place
- 2765
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:54:47
November 12, 2016
- Place
- 1622
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon1:50:53
November 15, 2014
- Place
- 1323
- Pace
- 8:28 /mi
- 2012 American Family Fitness Half Marathon1:45:25
November 10, 2012
- Place
- 779
- Pace
- 8:02 /mi
- 10K1:15:21
March 27, 2010
- Place
- 18749
- Pace
- 12:08 /mi
- 2009 SunTrust Richmond Marathon4:03:25
November 14, 2009
- Place
- 1558
- Pace
- 9:17 /mi
- 10K1:12:25
March 28, 2009
- Place
- 15311
- Pace
- 11:39 /mi
- 2008 NTELOS 8K42:48
November 15, 2008
- Place
- 707
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4578 | 1:00:19 | 9:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2147 | 1:56:28 | 8:53 /mi |
| Apr 20, 2024 | 10K | 2503 | 53:19.5 | 8:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1348 | 1:54:31 | 8:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2083 | 4:17:17 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1468 | 1:51:18 | 8:29 /mi |
| Apr 14, 2018 | 10K | 2765 | 54:37 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1622 | 1:54:47 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1323 | 1:50:53 | 8:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 779 | 1:45:25 | 8:02 /mi |
| Mar 27, 2010 | 10K | 18749 | 1:15:21 | 12:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1558 | 4:03:25 | 9:17 /mi |
| Mar 28, 2009 | 10K | 15311 | 1:12:25 | 11:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 707 | 42:48 | 8:37 /mi |