Personal bests
10K
1:04:59
2014 · 10:27 /mi
8K
58:01
2013 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:17:26
November 15, 2025
- Place
- 3200
- Pace
- 15:35 /mi
- 10K1:12:56
April 12, 2025
- Place
- 9496
- Pace
- 11:44 /mi
- 10K1:14:37
April 20, 2024
- Place
- 9718
- Pace
- 12:01 /mi
- 10K1:11:09
April 14, 2018
- Place
- 9405
- Pace
- 11:27 /mi
- 10K1:12:19
April 1, 2017
- Place
- 11295
- Pace
- 11:38 /mi
- 10K1:04:59
March 29, 2014
- Place
- 11841
- Pace
- 10:27 /mi
- 2013 HCA Va 8k58:01
November 16, 2013
- Place
- 2251
- Pace
- 11:40 /mi
- 10K1:14:16
April 13, 2013
- Place
- 18136
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3200 | 1:17:26 | 15:35 /mi |
| Apr 12, 2025 | 10K | 9496 | 1:12:56 | 11:44 /mi |
| Apr 20, 2024 | 10K | 9718 | 1:14:37 | 12:01 /mi |
| Apr 14, 2018 | 10K | 9405 | 1:11:09 | 11:27 /mi |
| Apr 1, 2017 | 10K | 11295 | 1:12:19 | 11:38 /mi |
| Mar 29, 2014 | 10K | 11841 | 1:04:59 | 10:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2251 | 58:01 | 11:40 /mi |
| Apr 13, 2013 | 10K | 18136 | 1:14:16 | 11:57 /mi |