Personal bests
Half Marathon
2:02:43
2015 · 9:22 /mi
10K
1:00:11
2012 · 9:41 /mi
8K
44:12
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:31
April 12, 2025
- Place
- 7447
- Pace
- 10:42 /mi
- 2015 American Family Fitness Half Marathon2:02:43
November 14, 2015
- Place
- 4268
- Pace
- 9:22 /mi
- 2012 HCA VA 8k52:43
November 10, 2012
- Place
- 1844
- Pace
- 10:36 /mi
- 10K1:00:11
March 31, 2012
- Place
- 10985
- Pace
- 9:41 /mi
- 2011 HCA VA 8k44:12
November 12, 2011
- Place
- 680
- Pace
- 8:53 /mi
- 10K1:03:27
April 2, 2011
- Place
- 13253
- Pace
- 10:13 /mi
- 2009 McDonalds Half Marathon2:13:45
November 14, 2009
- Place
- 2652
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7447 | 1:06:31 | 10:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4268 | 2:02:43 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1844 | 52:43 | 10:36 /mi |
| Mar 31, 2012 | 10K | 10985 | 1:00:11 | 9:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 680 | 44:12 | 8:53 /mi |
| Apr 2, 2011 | 10K | 13253 | 1:03:27 | 10:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2652 | 2:13:45 | 10:12 /mi |