The Vault

Personal bests

10K

1:01:35

2005 · 9:55 /mi

10K6 finishes · best 1:01:35 in 2005 · latest 1:16:16 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	10118	1:16:16	12:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11130	1:03:17	10:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9462	1:04:07	10:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5863	1:01:35	9:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5926	1:05:06	10:29 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4281	1:07:16	10:50 /mi