Personal bests
10K
56:10
2010 · 9:02 /mi
8K
46:57
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
April 13, 2013
- Place
- 7652
- Pace
- 9:14 /mi
- 10K59:48
April 2, 2011
- Place
- 10425
- Pace
- 9:37 /mi
- 10K56:10
March 27, 2010
- Place
- 7386
- Pace
- 9:02 /mi
- 2009 HCA Va 8k46:57
November 14, 2009
- Place
- 1146
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7652 | 57:23 | 9:14 /mi |
| Apr 2, 2011 | 10K | 10425 | 59:48 | 9:37 /mi |
| Mar 27, 2010 | 10K | 7386 | 56:10 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1146 | 46:57 | 9:27 /mi |