Personal bests
Half Marathon
2:25:34
2018 · 11:06 /mi
10K
1:14:19
2017 · 11:58 /mi
8K
49:56
2016 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k54:08
November 11, 2023
- Place
- 1538
- Pace
- 10:53 /mi
- 2018 Markel Richmond Half Marathon2:25:34
November 10, 2018
- Place
- 5701
- Pace
- 11:06 /mi
- 2017 VCU Health 8K52:09
November 11, 2017
- Place
- 1070
- Pace
- 10:29 /mi
- 10K1:14:19
April 1, 2017
- Place
- 11924
- Pace
- 11:58 /mi
- 2016 VCU Health 8k49:56
November 12, 2016
- Place
- 982
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1538 | 54:08 | 10:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5701 | 2:25:34 | 11:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1070 | 52:09 | 10:29 /mi |
| Apr 1, 2017 | 10K | 11924 | 1:14:19 | 11:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 982 | 49:56 | 10:03 /mi |