Personal bests
Half Marathon
2:20:47
2015 · 10:44 /mi
10K
1:02:36
2014 · 10:04 /mi
8K
1:11:48
2008 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:42
April 1, 2017
- Place
- 9658
- Pace
- 10:54 /mi
- 10K1:09:10
April 9, 2016
- Place
- 11508
- Pace
- 11:08 /mi
- 2015 American Family Fitness Half Marathon2:20:47
November 14, 2015
- Place
- 6188
- Pace
- 10:44 /mi
- 10K1:08:04
March 28, 2015
- Place
- 12660
- Pace
- 10:57 /mi
- 10K1:02:36
March 29, 2014
- Place
- 10248
- Pace
- 10:04 /mi
- 10K1:08:28
April 13, 2013
- Place
- 15189
- Pace
- 11:01 /mi
- 10K1:21:30
March 31, 2012
- Place
- 22252
- Pace
- 13:07 /mi
- 2008 NTELOS 8K1:11:48
November 15, 2008
- Place
- 3024
- Pace
- 14:27 /mi
- 10K1:25:59
April 5, 2008
- Place
- 17438
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9658 | 1:07:42 | 10:54 /mi |
| Apr 9, 2016 | 10K | 11508 | 1:09:10 | 11:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6188 | 2:20:47 | 10:44 /mi |
| Mar 28, 2015 | 10K | 12660 | 1:08:04 | 10:57 /mi |
| Mar 29, 2014 | 10K | 10248 | 1:02:36 | 10:04 /mi |
| Apr 13, 2013 | 10K | 15189 | 1:08:28 | 11:01 /mi |
| Mar 31, 2012 | 10K | 22252 | 1:21:30 | 13:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3024 | 1:11:48 | 14:27 /mi |
| Apr 5, 2008 | 10K | 17438 | 1:25:59 | 13:50 /mi |